50, on a mission to live to 100. Documenting my journey. Committed to having a point of view, because I know it will improve my thinking, my attitude, and my trajectory.

How to be the strong old man his great grandkids run toward instead of the fragile one they visit.

There is a moment I'm working toward. I'm confident I can get there. That's what this newsletter is about. All the things I'm doing between now and then.

Imagine this.

This little life of a person that's my great grandchild is running toward me. She's giddy with excitement.

I lunge low and forward to meet her mid stride.

I catch her with my arms outstretched into my hands. I lift her and press her over my head.

I look up and she looks down. We meet eye to eye. Then I bring her into my chest where we embrace.

"I love you, Pobby," she says (that's what all the grandkids will call me).

"I love you, too," I reply.

I squat, ass to grass, to gently set her down to the ground. We hold hands and walk off.

I'm 50. That moment is 50 years of work away. I'm documenting every step. Come with me.

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