Basics of healthy living

My message is to embrace the essentials.

The basics include:

Morning sun, earth beneath your bare feet, real food. Hydrate. Rise and fall with the sun, foster good relationships, prioritize love, kindness, and get closure on the “unfinished business” of life. Get sweaty daily, disconnect from screens, nurture mental well-being, manage stress. Writing in a journal. Thrive naturally and proudly live into my second half of transformations.

No apps needed. No supplements needed.

Author: Eric

50% custody, 100% Dad. Committed to progress, effective communication & longevity. Aspiring centenarian, idea guy, freelance content marketer & copywriter. Seeking inspiration through dedication, growth, & creative expression.