I’m loving the concept of regression and feel it’s a metaphor for everything in life. For example, if I can’t do a standard push-up, I drop to my knees. If that’s too hard, I stand up and press against a wall. The idea is brilliant. Adjust the load, not the intention. Another example. If I can’t write a page, I’ll write a paragraph. No paragraph? I can write one or two sentences. Scaling back isn’t giving up. It’s staying in motion that matters most. The idea is this: when life is feeling too heavy, don’t quit. Regress the load instead. Not the goal.