If the gym or the place you exercise is the hardest part of your day, your life is not hard.
That place could be your living room.
It could be the track.
It could be your neighbor’s garage with the bench and squat rack.
It could be a trail run with your dog.
The options are endless.
Exercise is not suffering. It is nothing compared to what is actually hard.
You have music if you want it.
You probably have air conditioning, and if you do not, good. You are supposed to sweat.
You have aisles of supplements to choose from.
You have time to train, even if it is at five in the morning.
If you have no money, it is still free.
That is not hardship. It’s a privilege to exercise.
It is also your responsibility.
And the payoff? Better quality of life
If you do not have a regimen, message me. I have one for you.